5 Things That Are Adding Unnecessary Stress to Your Life
12 February 2019
Are you feeling stressed and flustered in life but not sure what is getting you down? You could be adding unnecessary strain on your daily life and you don’t even know it! If you eliminate the things that are making you feel anxious, you’re more likely to feel fulfilled and inspired each night and you’ll get more done each day. Here’s 5 things, from Fort Knox Storage Carrara, that are adding unnecessary stress to your life, and they’re achievable to solve.
Do you have no room to move? If so, it is probably making you flustered, anxious and stressed on a daily basis, especially when you can’t find the things you are looking for. Why not block out a full weekend to spring clean your home, one room at a time. Donate what you don’t need, sell what you can and put the rest in storage. Here at Fort Knox Storage Carrara , we have safe and secure storage facilities that can be accessed seven days a week – storage has never been easier! At the end of the weekend, you’ll be surprised at the things you find in your home that you don’t use. You may even be able to make some extra cash!
Relationships, whether romantic, platonic or with family members, are hard to maintain and nourish, especially when you’re busy. Make sure you spend quality time with your loved ones and support them, even when your schedules are busy. Nurturing your relationships will make you feel more content with the friends and family that surround you. Time spent with them will help relieve unnecessary stresses.
We hear you, balancing work and life is tough! Don’t let it get to you. Make a rule in your home that no work calls or emails are made after dinner so that you can switch off for the rest of the night and enjoy your time away from the office. Another way to stress less is to stay on top of your workload. If it suits, take some work home on the weekend, however only ever schedule a short block of time to do it and abide by this. If you are productive, you’ll get the work done and the following week will be smoother.
Organised people seem to be less flustered in their day-to-day activities because they have a plan and they stick to it. On the other hand, unorganised people who operate in chaos often seem stressed. Invest in a great diary where you can write every daily commitment and tick them off as the day progresses. You’ll find you are more productive and organised, and you’ll be less stressed about the little things.
A lack of self-confidence no doubt adds an element of unnecessary stress to your life, and it is something only you can fix. Practice ‘me time’ and focus on yourself, even if it is only for a few minutes a day. Exercise, meditate, pamper yourself –do what will make you feel better. Over time, you’ll find your confidence is growing and you will have reduced a large amount of stress.
So there you have it –five things that could be adding unnecessary stress to your life. Make a commitment to fixing these things and you’ll feel the benefits! If you want to learn more about Self Storage, visit Fort Knox Storage Carrara.